WHEN GIRL IS QUIET

WHEN GIRL IS QUIET
MILLONS OF THINGS ARE RUNNING IN HER MIND
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WHEN A GIRL IS NOT ARGUING
SHE IS THINKING DEEPLY
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WHEN A GIRL LOOKS AT U WITH EYES FULL OF QUESTIONS
SHE IS WONDERING HOW LONG YOU WILL BE AROUND
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WHEN A GIRL ANSWER 'I M FINE' AFTER A FEW SECONDS
SHE IS NOT AT ALL FINE
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WHEN GIRL STARES AT YOU
SHE IS WONDERING WHY YOU ARE LYING
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WHEN A GIRL LAYS ON YOUR CHEST
SHE IS WISHING FOR YOU TO BE HERS FOREVER
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WHEN A GIRL CALLS YOU EVERYDAY
SHE IS SEEKING FOR YOUR ATTENTION
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WHEN A GIRL SMS'S U EVERYDAY
SHE WANTS YOU TO REPLY AT LEAST ONCE
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WHEN A GIRLS SAYS I LOVE US
HE MEANS IT
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WHEN A GIRL SAYS THAT SHE CAN'T LIVE WITHOUT YOU
SHE HAS MADE UP HER MIND THAT YOU ARE HER FUTURE
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WHEN A GIRLS SAYS 'I MISS YOU'
NO ONE IN THIS WORLD CAN MISS YOU MORE THAN HER ...

Grow Long Hair And Keep it Healthy

Growing long, beautiful and healthy hair is not an extremely difficult process. It does not require the upscale hair products hawked by salons, handfuls of expensive vitamins, or any sort of sacrifice to the long hair gods. What it does take is common sense, dedication, and a lot of patience. Indeed, growing long hair is more a question of what you shouldn't do rather than what you should.
If you make the commitment to closely follow the twenty steps below, not only will you grow long hair but your hair will be in beautiful condition throughout the process. This guide was written specifically for the person who wants to grow extremely long hair - waist, hip, knee-length or even longer, but it will benefit anyone who is seeking longer locks. Keeping hair in excellent condition at extreme lengths takes more caution and conscious effort than may be necessary if you intend to keep your hair shorter... at mid-back length, for example. If your goal is to encourage healthy hair growth but not to the extreme, then certain modifications may be made to a few of the steps below and still maintain successful results. If you use common sense and don't allow damage to occur, you know you're doing the right thing. It is also important to know that just about everyone has a "terminal length" which is the longest your hair will grow based on the active growth period of your hair follicles (the growth cycle of individual hair follicles turns on and off as determined by your genetics). Nothing here can help you alter your genetically predetermined terminal length.
Hair loss, extreme dryness or any sudden change in your hair's condition may be due to a medical condition. If you are experiencing any of these symptoms, it is imperative that you seek advice from a qualified medical practitioner rather than from this guide.
First Step !!
1. The first step to growing long, beautiful hair is by far the most important. It is absolutely non negotiable for anyone who wants healthy hair at any length, but it is also by far the hardest step you will have to follow. In order to have long healthy hair you absolutely have to start with healthy hair. You must cut off every inch that is damaged. If you are going for extreme length, from that point on you will have to treat your hair like delicate, antique lace at all times. Remember, once your hair is at your waist the ends can be as many as six years old. Your hair will go through a lot of trauma in six years no matter how careful you are with it. You *must* start out with healthy hair to have healthy hair when it's long, there's no way around it.
Sec0nd Step !!
2. Trim your hair often. Damage to your hair will move up from the ends and the only way to stop the damage in its tracks is to remove it as soon as it happens. Trim hair a half inch every month or so (the average rate of hair growth) if you are maintaining your length. If you are actively growing your hair, trim it a half inch every three or four months. In between trims it is beneficial to sit in bright light and snip any splits off the ends of individual hairs with a good pair of hair cutting scissors that you explain to the men in your house are absolutely not to be used for anything else, especially prying off bottle caps when they can't find the bottle opener, which is of course in the drawer where it belongs if they'd just look. I digress. If you are persistent with this method, regular trims may be able to be postponed even longer. If your hair begins to show damage, it is important to trim it more often! Damaged hair doesn't grow, it breaks, and damage will only increase with time.
ThirD Step...
3. If you don't have someone you trust implicitly to trim your hair for you, find a salon that caters to long hair or at least has a long hair specialist. Remember, it is not in the best interest of most salons or stylists if you rarely make visits to their salon! If your hair is short and styled, you are always there spending money for maintenance. If your stylist tries to convince you that your long, healthy hair should be cut, run screaming from the salon immediately! Make sure that anyone whose advice you consider, be it a stylist, friend or family member, has only the best interest of YOUR acknowledged hair growth goals in mind. Otherwise smile politely and ignore every word they say. You absolutely are not too old, too thin, too short, too gray, too anything to have long hair.
4th Step..
4. Avoid using any heated appliances whenever possible. No blow drying, no curling irons, no hot rollers, and especially no flat irons or crimpers! If you absolutely must blow dry, do so minimally. If you must use hot rollers, use flocked or soft rollers, not spiked plastic rollers. If you insist on using curling irons, flat irons or crimpers on a daily basis, really long healthy hair isn't in your future.
Good Luck!!

CALORIES PER DAY

How Many Calories Do I Need Per Day?


How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn’t too hard. And with the formula I’m about to give you plus a very cool website, you can easily track where you are and what you need to do daily to reach your goals. So lets’ begin!

IF YOU DON’T KNOW WHERE YOU ARE, THEN LOSING, MAINTAINING OR GAINING WILL BE IMPOSSIBLE!

Step 1:

Take your current body weight in pounds (lbs) and multiply by 11. Example: 194 lbs x 11 = 2134 calories This is what I need to just keep what I have, without moving. But remember, you do move. So you have to then calculate your metabolic factors into this… so off to step 2…

Step 2:

Figure out your metabolic factor according to the table below.
But first, some definitions to help you determine where you might fit in:
Slow Metabolism: You basically look at food and you seem to put on pounds. You can gain weight by eating salads but it’s difficult to lose the weight.Moderator Metabolism: You can gain weight if you try. You can lose weight if you try. You really don’t have trouble losing weight depending on what you want to do.
Fast Metabolism: You are the skinny guy or gal who can eat *ANYTHING* and it makes no difference. Gaining weight is difficult. Losing weight can happen overnight. Just by watching T.V. you seem to shed pounds.

Metabolic %

Under 30 years old
Slow Metabolism- 30%
Moderate Metabolism- 40%
Fast Metabolism- 50%

30-40 years old
Slow Metabolism- 25%
Moderate Metabolism- 35%
Fast Metabolism- 45%

Over 40 years old
Slow Metabolism- 20%
Moderate Metabolism- 30%
Fast Metabolism- 40%

Example: 2134 calories x 35% = 746.90
I took my calories needed above just to sit here and not move and multipled it by my metabolic factor and I find that I need an additional 746.90 calories because of my specific metabolism.

Step 3:
Put it together.2134 + 746.90 = 2880.90 calories
I need 2,880.90 calories to maintain my current weight with my current activities.Note: You can also adjust your metabolic factor if you do something that might take you to the next level. If you are a moderator metabolism person but you do distance running, it might make more sense to put your self in the fast category since you burn a lot more calories.

Step 4:
Now change the above with about 500 calories every day to reach your goals!

Lose Weight: I would take 2880.90 – 500 = 2380.90

Maintain Weight: I would just leave it at 2880.90 and continue what I was doing in my activities

Gain Weight: I would take 2880.90 + 500 = 3380.90

Note: 500 calories a day is just a general term everybody uses to say that adding this amount is within safe limits. Eat too much, and you end up storing fat. Cut too many calories and your body just goes into starvation mode and ends up retaining more fat. 500 is a safe, recommended guideline.

Step 5:
You must track what you are eating so you’ll know if you’ve made your goal for the day. And tracking food does not have to be complicated with weights and scales. It's a shame that so many people just start training and never figure out what they need to eat daily to reach their goals.
You can keep doing the math over and over as you reach a goal. If you are bulking, your requirements will change as you progress. And when you lose weight they will as well. You might want to lose weight, reach a target weight and then maintain. So you will do this formula again when you have hit the weight you want.

FUNNY CARDS











Kesuksesan Para Insomnia

Konon kabarnya orang sukses senang begadang dan mengurangi jam tidur. Di saat orang lain terlelap, mata mereka masih melotot, bahkan sedang getol-getolnya beraktivitas, baik yang menggunakan otak maupun otot. Benarkah mengurangi tidur malam merupakan salah satu kunci sukses?

Mantan pejabat seperti Margareth Thatcher, Soeharto, Habibie, konon tidur malam hanya tiga jam. Helmy Yahya waktu sekolah di Amrik juga melakukan hal yang sama. Bahkan pendiri Google Larry Page dan Sergey Brin, terus bekerja selama 24 jam selagi mereka kuat.

Saya belum pernah menemukan biografi orang sukses yang jam tidurnya sama dengan yang sering dinasehatkan dokter, yakni 6-8 jam sehari. Kalau Anda bisa menemukannya mungkin saya akan menjadi jamaahnya. Soalnya, saya paling tidak bisa tidur singkat. Setiap hari saya harus tidur minimal 6 jam. Kalau kurang dari itu, pasti siangnya akan menguap.

Terkadang saya khawatir, jangan-jangan masalah tidur ini yang membuat kesuksesan saya tidak secepat teman-teman. Apalagi, ada pepatah yang berbunyi,”Wa man thalabal ula, sahiral layali”. Artinya, siapa yang mengharapkan kemuliaan, hendaklah dia menghidupkan malam.

Adapun saya, karena selalu dikalahkan kantuk, tidak pernah belajar sampai larut malam. Cukup sampai pukul 10.00. Siang sudah cukup panjang bagi saya.

Di dunia nyata, banyak businessman yang percaya bahwa malam adalah sumber rejeki. Banyak keputusan atau deal penting terjadi di tengah malam. Kalau sudah malam orang sudah tidak terlalu ngotot, sehingga negosiasi bisa lebih “smooth”.

Bagi pengusaha atau pemilik perusahaan, kerja sampai malam tidak menjadi masalah karena mereka memang menikmatinya. Tetapi bagi karyawan hal ini menjadi persoalan besar.

Hermawan Kertajaya pernah mengalaminya saat dia menjadi karyawan dan setelah menjadi bos. Waktu dia masih karyawan di Sampoerna, pemilik sering mengajak meeting sampai pukul 03.00 pagi. Si bos tetap semangat, sementara karyawan sudah kewalahan. Sebaliknya, setelah dia menjadi pemilik Markplus, gantian dia yang meeting sampai pagi dengan senang hati, tetapi karyawannya gondok.

Begadang atau tidak, bukan masalah, selama Anda menikmatinya. Bagaimana menurut Anda?


sumber : http://www.kaskus.us/showthread.php?t=1013607

Top Ten Unexplained Phenomena


The Body/Mind Connection
Medical science is only beginning to understand the ways in which the mind influences the body. The placebo effect, for example, demonstrates that people can at times cause a relief in medical symptoms or suffering by believing the cures to be effective - whether they actually are or not. Using processes only poorly understood, the body's ability to heal itself is far more amazing than anything modern medicine could create.
Psychic powers and ESP
Psychic powers and extra-sensory perception (ESP) rank among the top ten unexplained phenomena if for no other reason than that belief in them is so widespread. Many people believe that intuition (see #3) is a form of psychic power, a way of accessing arcane or special knowledge about the world or the future. Researchers have tested people who claim to have psychic powers, though the results under controlled scientific conditions have so far been negative or ambiguous. Some have argued that psychic powers cannot be tested, or for some reason diminish in the presence of skeptics or scientists. If this is true, science will never be able to prove or disprove the existence of psychic powers.


Near-Death Experiences and Life After Death
People who were once near death have sometimes reported various mystical experiences (such as going into a tunnel and emerging in a light, being reunited with loved ones, a sense of peace, etc.) that may suggest an existence beyond the grave. While such experiences are profound, no one has returned with proof or verifiable information from "beyond the grave." Skeptics suggest that the experiences are explainable as natural and predictable hallucinations of a traumatized brain, yet there is no way to know with certainty what causes near-death experiences, or if they truly are visions of "the other side."UFOs
There is no doubt that UFOs (Unidentified Flying Objects) exist - many people see things in the skies that they cannot identify, ranging from aircraft to meteors. Whether or not any of those objects and lights are alien spacecraft is another matter entirely; given the fantastic distances and effort involved in just getting to Earth from across the universe, such a scenario seems unlikely. Still, while careful investigation has revealed known causes for most sighting reports, some UFO incidents will always remain unexplained.


Deja vu
Deja vu is a French phrase meaning 'already seen,' referring to the distinct, puzzling, and mysterious feeling of having experienced a specific set of circumstances before. A woman might walk into a building, for example, in a foreign country she'd never visited, and sense that the setting is eerily and intimately familiar. Some attribute deja vu to psychic experiences or unbidden glimpses of previous lives. As with intuition (see #3), research into ,human psychology can offer more naturalistic explanations, but ultimately the cause and nature of the phenomenon itself remains a mystery.


Ghosts
From the Shakespeare play "MacBeth" to the NBC show "Medium," spirits of the dead have long made an appearance in our culture and folklore. Many people have reported seeing apparitions of both shadowy strangers and departed loved ones. Though definitive proof for the existence of ghosts remains elusive, sincere eyewitnesses continue to report seeing, photographing, and even communicating with ghosts. Ghost investigators hope to one day prove that the dead can contact the living, providing a final answer to the mystery.


Mysterious Disappearances
People disappear for various reasons. Most are runaways, some succumb to accident, a few are abducted or killed, but most are eventually found. Not so with the truly mysterious disappearances. From the crew of the Marie Celeste to Jimmy Hoffa, Amelia Earhart, and Natalee Holloway, some people seem to have vanished without a trace. When missing persons are found, it is always through police work, confession, or accident never by 'psychic detectives'). But when the evidence is lacking and leads are lost, even police and forensic science can't always solve the crime.


Intuition
Whether we call it gut feelings, a 'sixth sense,' or something else, we have all experienced intuition at one time or another. Of course, gut feelings are often wrong (how many times during aircraft turbulence have you been sure your plane was going down?), but they do seem to be right much of the time. Psychologists note that people subconsciously pick up information about the world around us, leading us to seemingly sense or know information without knowing exactly how or why we know it. But cases of intuition are difficult to prove or study, and psychology may only be part of the answer.


Bigfoot
For decades, large, hairy, manlike beasts called Bigfoot have occasionally been reported by eyewitnesses across America. Despite the thousands of Bigfoot that must exist for a breeding population, not a single body has been found. Not one has been killed by a hunter, struck dead by a speeding car, or even died of natural causes. In the absence of hard evidence like teeth or bones, support comes down to eyewitness sightings and ambiguous photos and films. Since it is logically impossible to prove a universal negative, science will never be able to prove that creatures like Bigfoot and the Loch Ness monster do not exist, and it is possible that these mysterious beasts lurk far from prying eyes.


The Taos Hum
Some residents and visitors in the small city of Taos, New Mexico, have for years been annoyed and puzzled by a mysterious and faint low-frequency hum in the desert air. Oddly, only about 2 percent of Taos residents report hearing the sound. Some believe it is caused by unusual acoustics; others suspect mass hysteria or some secret, sinister purpose. Whether described as a whir, hum, or buzz and whether psychological, natural, or supernatural no one has yet been able to locate the sound's origin.



source : livescience.com

UANG KEMBALIAN

Dalam bertransaksi di kehidupan sehari-hari, kita pasti nggak luput dari yang namanya "uang kembalian".

Pernah nggak kalian beli sesuatu, entah itu di mall, di pasar, di pinggir jalan, mau beli koran, bayar parkir, kadang pas bayar sekolah, uang les, dsb, kemudian kembaliannya misalnya Rp1.300, terus kita dikasih kembaliannya Rp1000 ditambah permen 3 biji..?
Atau kejadiannya seperti ini.. Kembaliannya seharusnya Rp3.100,- tapi ternyata pihak penjual nggak ada Rp100,-an.. Kemudian biasanya kita ditanya "ada uang Rp400,- nya pak/bu (supaya kembaliannya jadi Rp3.500)?", kalo pas kita nggak ada juga akhirnya kita dikasih kembalian Rp3000,- dan si penjual bilang "Maaf pak/bu, kembaliannya kurang Rp100,-".. Hehe..

Kebanyakan dari kita nggak terlalu anggap serius Rp100,- nya.. Betul nggak? Tapi tadi barusan saya melihat 1 kejadian yang mau saya bagikan ke anda..

Sewaktu saya pergi ke satu mall (termasuk salah satu mall terbaik di Jakarta), kemudian nggak lama rasanya saya mau beli minum, akhirnya saya turun ke lantai bawah, dan saya belanja di salah satu supermarket nya (yang kebanyakan isinya barang2 import). Setelah dapat barang yang, mau saya beli saya mulai ngantri di kasir, kebetulan consumen yang di depan saya (ibu-ibu) dia cuma beli 1 barang, kemudian kembaliannya kalo nggak salah Rp10.100,-.. Dan di kasirnya kehabisan uang Rp100,- (HAHA), sang kasir nanya ke si Ibu, ada uang Rp100,0 nggak? Dan si Ibu jawab nggak ada mbak. Terus kasirnya ulurin uang Rp10.000,- dan bilang "maaf, kembaliannya kurang Rp100,-.. Terus si Ibu terdiam beberapa saat (3-5 detik mungkin), trs dia suruh mbak nya nunggu, terus si ibu manggil saudaranya yang jaraknya cukup jauh (untuk minta Rp100,- nya). Belum sempet uangnya dapet, si kasir dengan nada "agak" marah bilang "Nggak usah bu!" (2x), dan si kasir kasih Rp10.200,- ke si Ibu.. Dan pas ibu nya pergi si kasir geleng-geleng di depan saya..

Hahaha..

Menurut Anda pihak mana yang salah? Pihak mana yang harusnya dikasih masukkan? Si ibu? Atau kasir? Apa yang seharusnya dilakukan?



regard : Mario F

ClixMX.com


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